Rewire : Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior (0147516323)

The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits

Richard O'Connor's bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O'Connor expands those ideas, showing how we actually have two brains-a conscious deliberate self and an automatic self that makes most of our decisions-and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road-map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others. By learning valuable skills and habits-including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt-we can open ourselves to vastly more successful, productive, and happy lives.

Product details

• Format Paperback | 304 pages
• Dimensions 134 x 203 x 15mm | 227g
• Publication date 21 Jul 2015
• Publisher Penguin Putnam Inc
• Imprint Plume
• Publication City/Country United States
• Language English
• Edition Statement Reprint
• ISBN10 0147516323
• ISBN13 9780147516329
• Bestsellers rank 66,049

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